Anxiety and Depression

The struggle is real.

It’s been building for quite some time. The constant pressure to get things done feels overwhelming. Endless responsibilities make it hard to keep pace.

Sometimes, you feel like you’re barely keeping your head above water. Everywhere you turn, there’s another stressor that triggers these intense feelings inside you.

The unpredictability of your daily life feels unbearable. You can’t shake the feeling that something terrible is about to happen.

Something needs to change.

There are so many things telling you something is off. Whether it’s the heaviness in your chest, a racing heart, constant worry, a loss of interest in things you used to enjoy, depleted energy, or a desire to stay in bed, there’s a part of you that is realizing something needs to change.

It feels like it’s time to get off this rollercoaster that only seems to lead to more anxiety and more depression.

Help is on the way.

Although the underlying causes of anxiety and depression may differ, they produce similar emotional and physical responses.

Let me help you get on the path to a calmer, more fulfilling life. Therapy with me can offer a way out of this daily grind of feeling anxious and depressed.

Together, we can work toward identifying all the factors contributing to your current feelings. We can explore the impact of life experiences on how you think and feel and identify ways of managing your current feelings so you no longer feel like you’re drowning.

Therapy can provide the life jacket you’ve been looking for. You’ve already taken the most significant step by identifying needing help. All you have left to do is make a call that could change your life.